Tag Archives: fitness

Why Everyone Goes Home doesn’t always mean “Everyone Goes Home.”

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“You think I am brave because I carry a gun; well, your fathers are much braver because they carry responsibility, for you, your brothers, your sisters, and your mothers.” Charles Bronson as O’Reilly in “The Magnificent Seven”

Firefighter Health Week: Day Six

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Just like proper overhaul keeps us from coming back for a rekindle, good follow-through in wellness will keep you from falling back on old habits.

Firefighter Health Week: Day Five

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All the resources and support don’t mean a thing if you don’t take the actual steps to get in there and become healthier.

Firefighter Health Week: Day Four

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Just like the fireground, your wellness program needs a game plan.

Firefighter Health Week: Day Three

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There is plenty of support to keep you going, even if you’re the only one on the shift who doesn’t want to be a heart attack statistic.

Firefighter Health Week: Day Two

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Think of it as the 360-degree sizeup of your body.

Firefighter Health Week: Day One

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As equally important as mayday, bailout training and building construction but just not as glamorous. Maybe that’s why more die from heart attacks?

8.196721

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Another reason why I say Safety Week should focus on primarily health and fitness and less on the fireground.

Amputees Challenge NFPA 1582

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Post this in quarters, particularly near the refrigerator and the TV. The majority of LODDs are due to medical issues. What does this challenge say to the firefighter with all his limbs attached when a amputee is in better possible shape?

You’re Offended?Video Shared By STATter911 Reveals Some of You Have A High Opinion of Yourselves

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I bet you’ll be curled up in your 9/11 memorial t-shirt with the tissues as the credits of the final episode of “Rescue Me” scroll upwards too.

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Backstep Firefighter

“To provide a point of critical thought about certain acts and events in the fire service while incorporating behavioral education and commentary in a referenced format.”
Comments
Ron Ayotte
Tactical Safety for Firefighters: Risk a Lot, Save a Lot
Another excellent article by Lt. McCormack!
2014-09-18 21:59:17
Bill Carey
Wanted: Honest Discernment in Our Fire Service Discussions
Thank you Shawn.
2014-09-09 10:58:45
Bill Carey
Wanted: Honest Discernment in Our Fire Service Discussions
Thank you Trey. It would be valuable for all of us to do a follow-up later or a look at one of your trainings and how departments are applying the new research and testing the new tactics for themselves. Bill
2014-09-09 10:58:32
Shawn Royall
Wanted: Honest Discernment in Our Fire Service Discussions
Bill, Thanks for saying exactly what many of us want to but don't have an outlet for.
2014-09-09 03:30:10
Trey Smith
Wanted: Honest Discernment in Our Fire Service Discussions
Bill, thank you for your feedback. I would invite you to contact me to learn more about FPM.
2014-09-08 22:20:52
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