Tag Archives: fitness

Why Everyone Goes Home doesn’t always mean “Everyone Goes Home.”

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“You think I am brave because I carry a gun; well, your fathers are much braver because they carry responsibility, for you, your brothers, your sisters, and your mothers.” Charles Bronson as O’Reilly in “The Magnificent Seven”

Firefighter Health Week: Day Six

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Just like proper overhaul keeps us from coming back for a rekindle, good follow-through in wellness will keep you from falling back on old habits.

Firefighter Health Week: Day Five

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All the resources and support don’t mean a thing if you don’t take the actual steps to get in there and become healthier.

Firefighter Health Week: Day Four

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Just like the fireground, your wellness program needs a game plan.

Firefighter Health Week: Day Three

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There is plenty of support to keep you going, even if you’re the only one on the shift who doesn’t want to be a heart attack statistic.

Firefighter Health Week: Day Two

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Think of it as the 360-degree sizeup of your body.

Firefighter Health Week: Day One

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As equally important as mayday, bailout training and building construction but just not as glamorous. Maybe that’s why more die from heart attacks?

8.196721

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Another reason why I say Safety Week should focus on primarily health and fitness and less on the fireground.

Amputees Challenge NFPA 1582

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Post this in quarters, particularly near the refrigerator and the TV. The majority of LODDs are due to medical issues. What does this challenge say to the firefighter with all his limbs attached when a amputee is in better possible shape?

You’re Offended?Video Shared By STATter911 Reveals Some of You Have A High Opinion of Yourselves

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I bet you’ll be curled up in your 9/11 memorial t-shirt with the tissues as the credits of the final episode of “Rescue Me” scroll upwards too.

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Backstep Firefighter

“To provide a point of critical thought about certain acts and events in the fire service while incorporating behavioral education and commentary in a referenced format.”

FE Talk: Humpday Hangout

Comments
Jon Alberghini, Retired Chief KFD
“Fiyah” Thoughts from District Chief Pettaway
"Know your District". I learned that from Retired Chief Dan Martell, Boston FD in 1974. Always praticed and preached it. Glad to see you are preaching that today. I hope the choir is listening.!
2015-08-03 01:23:25
Joe canavan
“Fiyah” Thoughts from District Chief Pettaway
Just made lieutenant, that's the first fire video I stayed awake for. Keep them coming. I can use all the help I can get!
2015-07-30 23:52:11
Video of Rescue from Fire | FIREFIGHTER RESCUES
Essex Junction, VT House Fire and Rescue Video Review
[…] http://www.backstepfirefighter.com/2015/07/28/essex-junction-vt-house-fire-and-rescue-video-review/ […]
2015-07-28 23:13:44
Chester
Fire Photography and Craftsmanship
Nice to see this. Having a game plan is everything. Random shooting seldom gets what you really want. Know your craft. Good job Lloyd
2015-07-18 20:21:46
Ron Ayotte
Mirror, Mirror on the Wall
Another great article, Dave.
2015-06-25 00:54:57
AFTDIMage
BostonFireGearImage
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